Skip to content

Posts tagged ‘gratitude’

Nov 15

2 Comments

Gratitude for Self

Did you know that people who experience gratitude cope better with stress, recover more quickly from illness, and enjoy more robust physical health, including lower blood pressure and better immune function? Gratitude is the quality of being thankful, the readiness to show appreciation and return kindness to others. In the US, Thanksgiving is the holiday that celebrates gratitude and encourages us to be appreciative. Students and teachers may spend time together creating gratitude quilts, writing gratitude letters or sharing a gratitude meal (check out Stone Soup: a lesson in sharing). However, there is a lesser known form of gratitude that we often miss: gratitude for self. Read more

Nov 23

1 Comment

Choosing to Be Grateful

This year, many families in the US are feeling fearful or anxious about having political conversations during the Thanksgiving dinner. A time to show appreciation and gratitude towards loved ones may become sour if we affirm “our” experience and opinion, without considering the experience of others or how our comments might affect them. Ask yourself, how am I feeling? And (even if it is difficult) also ask, how are you feeling? Having an enjoyable Thanksgiving meal might require us to practice and model our best emotional intelligence skills! Read more

May 26

2 Comments

Finish the Year with Gratitude

The days are getting longer, the weather is warmer… summer is almost here! For students, this means a few more weeks wrapping up final projects and for teachers, battling to keep students engaged while trying to finish their own final projects. At this point of the school year, everybody is plain done! With this in mind, what are some activities that teachers can do to finish the year on a high note? Read more

Apr 21

Do You Want to Fight Bullying? Focus on Kindness

“Our bullying assemblies are simply lecturing us to not be the bully, when we should be informed about WHAT WE SHOULD DO when we get bullied. Many of us aren’t bullies, but we are victims.”  Middle School Student Read more

%d bloggers like this: