Self-awareness

On Gratitude

November 24th, 2020|

Gratitude is the quality of being thankful, the readiness to show appreciation and return kindness to others. German sociologist Georg Simmel (1858-1918) called it the moral ...

Hard on Barriers

June 4th, 2020|

My friend and colleague Michael Eatman, coach and founder of Culture7, said on a panel exploring the emotions of racial inequity, “you have to be ...

Gratitude for Self

November 15th, 2018|

Did you know that people who experience gratitude cope better with stress, recover more quickly from illness, and enjoy more robust physical health, including lower ...

Ready for School?

February 2nd, 2017|

A few weeks back, I registered my daughter for kindergarten in the local school district. It was a moment filled with different emotions: excitement for ...

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