In the Media
Podcast Appearances
Recent conversations about burnout, emotional intelligence, and cultivating purpose, drawn from the ideas in Living with the HEART in Mind.
Emotional Intelligence: A Key to Preventing Burnout
Lorea joined host Lisa L. Levy for an episode of Disrupt & Innovate. Their conversation explored emotional overload, decision fatigue, team dynamics, and the role emotional awareness plays in workplace well-being. Lorea also introduced the “chill pause,” a practical technique for creating space before responding when emotions are heightened. The conversation reflects the focus of her latest book, Living with the HEART in Mind, and her broader work in emotional intelligence and adult well-being.
What Your Emotions Are Trying to Tell You in a Midlife Career and Life Transition
Lorea joined host Kavita Ahuja on The Midlife Reinvention Podcast for a conversation about what our emotions are really trying to tell us, and how learning to listen to them, rather than push past them, can change everything at this stage of life. The episode explores why you can be living your purpose and still feel burned out, and why that is not a failure but a signal that your reason for being is asking to evolve with the woman you have become. Lorea talks openly about her own experience of burnout, and how revisiting her purpose helped her write her latest book.
Burnout Recovery: Emotional Intelligence, Purpose & Healing
In this interview, Lorea joined host Julie Fairhurst on Women Like Me Stories & Business for a conversation about burnout recovery, emotional intelligence, purpose, and leading without losing yourself. The episode explores how capable women can become accustomed to carrying responsibility until emotional exhaustion begins affecting their well-being, relationships, or sense of purpose. Lorea connects these challenges to her work in emotional intelligence and the practical approach she shares in her latest book, Living with the HEART in Mind.
Emotional Intelligence, Purpose, and Living Authentically
In Emotionally Unavailable, Lorea joins host Malisa Hepner to discuss the emotional and physical signs of burnout, why people can become disconnected from themselves, and practical ways to reconnect with their values and make more intentional choices. The discussion reflects Lorea’s work in emotional intelligence and adult well-being and the central themes of her new book, Living with the HEART in Mind.
Why Purpose Is Not a Destination – It’s a Daily Practice
In Work Sucks, But I Like It, Lorea joins host Tony Tenaglier to examine purpose as something cultivated through everyday choices rather than reached once and for all. Their conversation covered the relationship between work and identity, the role of community in a meaningful life, and how curiosity helped Lorea approach her own burnout with less judgment and greater understanding. Drawing from her expertise in emotional intelligence, she also discussed how that experience led her to expand the HEART in Mind framework for Living with the HEART in Mind: A Practical Guide to Healing from Burnout and Cultivating Purpose.
Why So Many High-Performing Women Don’t Realize They’re Burned Out
In Career Growth for Working Women, Lorea joins Shannon Fox to discuss how burnout can accumulate gradually through ignored stress signals, persistent overextension, and diminishing joy. Lorea explores how emotional intelligence can help women recognize patterns earlier, establish healthier workplace boundaries, identify non-negotiables for their well-being, and respond more intentionally.
Planning a podcast episode or a magazine feature on burnout, emotional intelligence, or purpose?
I’d be glad to join the conversation. Write to me at info@loreamartinez.com.