Live with HEART
Busy Season? Start with One of These Five
My husband and I synced calendars over the weekend. It’s not a fun activity, but it’s a helpful exercise to get a full picture ...
The Back-to-School Prep Not on Your List
When I was a special education teacher, I took great care in preparing for the beginning of the school year, as most educators do. ...
What We Get Wrong About Well-Being
Well-being is often understood as how happy and satisfied we feel with our lives. If we are being promoted at work, going on nice vacations, ...
It’s Launch Day!
It’s here. Living with the HEART in Mind is officially out in the world today! I'm feeling all of it. Excited, a little anxious, ...
Nobody Is Immune to Burnout
Nobody is immune to burnout. Not the executive who loves her work, the nurse who chose her career out of a genuine calling, or ...
Play Isn’t Optional
Last week, I began recording the audio version of Living with the HEART in Mind. It’s an intense process that requires a delicate balance ...
Special Giveaway for #SELday
Today, March 2, we celebrate international #SELday! This year’s theme—Skills for Community, Skills for Career—reminds us that social and emotional learning is not an ...
3 Ways to Practice Awareness
After several months of being in “hiding” to finish my new book, Living with the HEART in Mind, I am slowly emerging and reconnecting ...
From Burnout to Purpose
Research shows that nearly 80% of New Year's resolutions are abandoned by February. This happens not because we lack willpower, but because we try ...
The Gift of Presence
We all know what it feels like to talk to someone who isn’t really listening or to realize we weren’t fully paying attention ourselves. ...