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Hard on Barriers

My friend and colleague Michael Eatman, coach and founder of Culture7, said on a panel exploring the emotions of racial inequity, “you have to be soft on people, and hard on barriers.” As we are all trying to engage with the current events and find ways to be helpful, this is an important message—we have to focus on fighting racism and inequity, while supporting people to wake up. 

These unprecedented times call for the SEL field to consider how the social and emotional skills that we hold dear can serve as a vehicle to listen, question our own biases and learned beliefs, and transform this reality with a clear sense of purpose. You can use SEL to fight racism, remove barriers for learning, and develop your own social and emotional capacity. At this time, it is also necessary to use SEL principles and practices to dismantle systemic inequities and stand up for justice.  Read more

3 Things to Grow a Resilient Heart

Last week I spoke with HITN Learning about how moms can nurture their resilience to deal with these challenging times (if you missed the conversation, check out the video.) During the event, I asked these moms “how are you feeling?” and was not surprised to read their answers—overwhelmed, anxious, scared… and the most popular: stressed.   Read more

Teaching SEL by Modeling

We are starting week 6 of distance learning in California with parents and teachers still struggling to keep up with the new normal that COVID-19 has created. Families are learning how to work, learn and be together—all the time. It is not easy. From meltdowns over math problems and increased stress over job security, to grieving loved ones, emotions are running high in most families. Is that true for you? Read more

Can’t My Kids Just Get Along?

No matter how much your children like to play together and love each other, the likelihood that they are fighting harder and more often since the shelter-in-place started is pretty high. It is understandable. They are together ALL the time with fewer opportunities to have their own space. And while it is nice to ask older siblings to play with and entertain the younger ones, their patience can also run out. While conflicts among siblings are to be expected, they can be very triggering for parents who are trying to meet their work responsibilities and feel preoccupied about the health of loved ones. Siblings fighting = upset parents. Can we change that equation? Read more

COVID-19 Resources in Spanish

For Spanish-speaking families – I joined Dr. Aliza’s Vida y Salud Facebook live program to discuss strategies to help families navigate the complexities of the shelter-in-place. Check out the video, and share with families that may find it helpful. Stay safe, stay home.

Staying Connected and Sane during the Shelter-in-Place

The spread of the coronavirus is asking a lot from families, from homeschooling and work from home schedules to quarantine mandates and social distancing. It is a lot for families, parents and children to handle. This week, I talked to HITN Learning about strategies that parents can use to cope during these challenging times. You can access the video here (conversation starts at 2:08) or keep reading for a summary of the main take-aways. Read more

SEL Ideas for Home Learning

This morning came the news that we are expected to do “shelter-in-place” to avoid the spread of the novel coronavirus, COVID-19, in the county where I live. While some communities are not there yet, others have been quarantined for weeks now. Wherever you are, you have been in my thoughts as I know the many difficult decisions that schools, families and communities are making for the benefit of us all. It is a time that asks for individuals to choose their best actions and take responsible health measures. Read more

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