Well-being
Three Habits to Protect Your Energy
If you have kids in school—or heading back soon—you've probably built a small machine to keep mornings and after-school activities running smoothly: lunches packed ...
The Back-to-School Prep Not on Your List
When I was a special education teacher, I took great care in preparing for the beginning of the school year, as most educators do. ...
What We Get Wrong About Well-Being
Well-being is often understood as how happy and satisfied we feel with our lives. If we are being promoted at work, going on nice vacations, ...
It’s Launch Day!
It’s here. Living with the HEART in Mind is officially out in the world today! I'm feeling all of it. Excited, a little anxious, ...
Nobody Is Immune to Burnout
Nobody is immune to burnout. Not the executive who loves her work, the nurse who chose her career out of a genuine calling, or ...
Play Isn’t Optional
Last week, I began recording the audio version of Living with the HEART in Mind. It’s an intense process that requires a delicate balance ...