As summer approaches, I find myself reflecting on the importance of rest and relaxation. It takes me about three full days to unwind completely during a vacation. My mind continues to race with to-do lists and lingering emails, making it difficult to fully embrace the benefits of a much-needed break.

However, on the fourth day, my mind catches up with my body, and I begin to focus more on the present moment. It is during this peak of relaxation that my creativity flourishes. Fresh ideas flow effortlessly, guiding me to consider new directions and ways to overcome daunting challenges. Things that seemed previously scary to do, appear possible.

Rest and relaxation are essential for fostering deep learning and creativity as they provide the mind with the much-needed space to unwind, recharge, and explore new ideas. When we allow ourselves time to rest, our brains can process and consolidate information, making connections between seemingly unrelated concepts. It is during moments of relaxation that our minds can wander freely, allowing for fresh perspectives and innovative thoughts to emerge. By giving ourselves permission to pause and recharge, we create a fertile ground for creativity to flourish, leading to breakthroughs, originality, and new solutions to challenges.

This summer, I wholeheartedly encourage you to prioritize rest and embrace the opportunity to let your mind wander and reconnect with yourself. Rest, in all its forms, is a transformative practice that replenishes not only your body but also your mind and spirit. Take this time to listen to your needs and engage in the activities that bring you joy and rejuvenation. You deserve it.

Additionally, I invite you to reflect on ways to deepen your SEL practice, starting with your own HEART skills.

H–How have you honored your emotions this school year?

E–How have your decisions supported or hindered your well-being and ability to be at your best?

A–When have you experienced empathy toward others to be difficult or easy?

R–What kind of energy have you received from your current relationships?

T–What purpose has guided your actions?

Reflecting and journaling about these questions can help you bring these skills into your awareness and consider how you can intentionally use your HEART during the summer season and beyond.

Summer offers a unique window of time and space for deep learning and self-reflection. With fewer immediate responsibilities and distractions, you can dedicate focused attention to nurturing your own growth. Imagine returning to your classrooms in the upcoming academic year with a renewed sense of purpose, armed with newfound knowledge and skills to empower both yourself and your students!

If you haven’t had the opportunity to enroll in my course, Growing Your HEART Skills, now may be the perfect time. This transformative self-paced course is specifically designed to develop the social and emotional competencies of educators and foster a community of care. By participating in this course, you can gain invaluable insights and practical tools to enhance your own emotional intelligence. If you are not sure if this adult SEL program is right for you, send me a note.

Lately, I have been inspired by the feedback from educators who have taken the course. Their insights have been incredibly valuable, and it has sparked a desire in me to bring all these exceptional educators together. I envision creating a space where we can discuss and support each other to grow our HEART skills.

Would you like to join this community of like-minded educators?

As a special offer, if you enroll in Growing Your HEART Skills before June 30, you will have the opportunity to participate for FREE in this community. This space will bring together educators who are dedicated to utilizing their HEART skills to support themselves and their students.

I hope you seize this opportunity to invest in your personal and professional growth. Together, we can create a community that fosters resilience, empathy, and a commitment to creating a better future for ourselves and our children. Reach out if you have any questions.

Wishing you a rejuvenating and fulfilling summer ahead.

This 7-module online course introduces the HEART in Mind Model, equipping educators with valuable tools to create a nurturing classroom environment. Empower yourself (and your team) to cultivate emotional intelligence and resilience, unlocking your full potential. Invest in your growth now!

• 7 Learning Modules that will teach educators the HEART in Mind model step-by-step

• 14 Tools to dig deeper into what they are learning in the course and implement it into their work and life

• Pre and post assessment to identify strengths, set up goals, and measure growth.