Live with HEART
3 Ways to Practice Awareness
After several months of being in “hiding” to finish my new book, Living with the HEART in Mind, I am slowly emerging and reconnecting ...
From Burnout to Purpose
Research shows that nearly 80% of New Year's resolutions are abandoned by February. This happens not because we lack willpower, but because we try ...
The Gift of Presence
We all know what it feels like to talk to someone who isn’t really listening or to realize we weren’t fully paying attention ourselves. ...
The Secret to Meaningful Relationships
Meaningful relationships are at the core of living well. We can live longer and happier lives when we have people around us we trust ...
What If You Could Choose?
It is no secret that educators and school leaders are carrying the weight of growing needs and diminished resources. Caring for others, particularly in ...
A Chance to Start Again
Burnout has a way of sneaking up on us. It’s not just about being tired or too busy; it’s the hollow feeling that comes ...
A Big Announcement
I’m thrilled to share that I’m writing a new book, Living with the HEART in Mind, scheduled for release in late spring/summer 2026! This will ...
Meeting This Moment With Light
This weekend, I participated in the No Kings protest with my two children. It was an important lesson on civic engagement, community support, and speaking up ...
End of Year Gratitude Activities
The end of the school year is in sight, and we know you're all feeling the crunch! From keeping students engaged through final projects to ...
Tools for End of Year Reflections
The end of the school year can be a whirlwind of tests, projects, and events, making it difficult to pause for a moment and ...