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Posts from the ‘emotions’ Category

3 Key Lessons on Empathy

I did the last internship for my teaching credential in a rural town in Nicaragua, volunteering at a local NGO – Los Pipitos – that supported children with disabilities. During my time there, I worked alongside a promotora de salud (community health professional), Martha; the most patient human being I have ever met, I learned everything I know about empathy from her.

Martha and I used to walk several hours a day in the dusty trails of Yalagüina, trying to reach the homes where children with disabilities lived. Most of these families could not afford to send their children to a special education school or even to the local public school, therefore Los Pipitos educated the families so they could support their kids’ growth and development at home. During the many hours we spent walking, Martha and I developed a close friendship. She always answered my many questions about Nicaragua’s culture, politics and poverty with patience and care. Martha had an amazing capacity to connect with the families we visited and show love and concern, even when the things we saw and experienced were difficult.

These are 3 key lessons that I learned about empathy from watching Martha relate to others.

1. Empathy starts with self-awareness. Empathy is being able to walk in someone else’s shoes, to feel with them. Having a son with cerebral palsy herself, Martha had walked similar paths than the families we visited. Although it was difficult to watch people in pain, sometimes denial, Martha was able to connect with her own emotions, so she could open her heart to these families.

As teachers and parents, this self-awareness helps us to be more present in any given situation. It can be difficult to model empathy for our students or our own children, to connect with their feelings, if we are still thinking about work, an argument we had earlier that day or the endless to-do list. Once we have been able to check-in with ourselves, even if it means connecting with uncomfortable feelings, we’ll be in a better position to connect with others.

2. Empathy heals. Another important lesson that I learned from my dear friend is that when we are able to show empathy for others, they feel accepted and understood. We often encountered families that were skeptical of the help we could provide or scared that we would take their child away. Martha was able to validate their feelings, whatever they were, opening the door for conversation and connection.

When we show empathy for children and youth, or other adults, and we connect with their feelings, that connection and care is healing to whatever they are going through. Showing empathy makes the relationships with our children and students deeper and stronger.

3. Empathy teaches Empathy. I learned the power of empathy by watching Martha connect with people in the community. When she talked and related to others, she did it from the heart. Martha modeled empathy by connecting with people’s emotions, and also by talking about people’s behaviors without judgment.

Children learn how to show empathy from their parents and caregivers, so when adults around them show empathy towards others, they are teaching empathy with their actions. Mary Gordon, the founder of Roots of Empathy, says that empathy can’t be taught in traditional ways, it can only be taught experientially.

As we have seen, in order to show empathy, we need to have some clarity about our own feelings and leave room for the other person to take the stage, being fully present for them. Many people have a difficult time showing empathy, because it means going to a painful place within themselves. Part of showing empathy is being able to manage our own anxiety about the feelings of others and grow to accept them. Empathy, like other social and emotional skills, can be learned and developed over time.

Here are 3 things you can do to develop your empathy.

  • Listen without solving. Tell yourself “I am here to listen”. If you find yourself coming up with ways to solve the problem, go back to my earlier post Are You Listening? for tips on how to become a better listener. Be patient, the other person might not be ready to solve the situation yet.
  • Validate and reflect. Serve as a mirror to the other person. Acknowledge his/her emotions and (maybe) help them connect to the triggers: “You seem angry about the game getting cancelled”, “You sure are upset with me”.
  • Resonate: Match your reaction with his/her mood. Connect with your own emotions by asking yourself “Have I felt this way before?”. Offer comfort, without distracting the person from their own feelings.

Empathy helps people connect with each other at deeper levels, is healing and builds trust. You can develop your empathy by listening without solving, validating the other person’s feelings and resonating with them. It’s never too late to begin noticing when and how you show empathy, and start using the three strategies outlined above. Give it a try and let me know how it goes! I’d love to hear from you.

Are You Listening?

When I was a kid, I became fascinated with the story of Momo by Michael Ende. Have you read it? Momo is a little girl of mysterious origin with an extraordinary ability to listen – really listen. I remember reading the book and wondering, how does she do it? Can I really listen that way too?

She listened in a way that made slow-witted people have flashes of inspiration. It wasn’t that she actually said anything or asked questions that put such ideas into their heads. She simply sat there and listened with the upmost attention and sympathy, fixing them with her big, dark eyes, and they suddenly became aware of ideas whose existence they had never suspected. Momo could listen in such a way that worried and indecisive people knew their own minds from one moment to the next, or shy people felt suddenly confident and at ease, or down-hearted people felt happy and hopeful. Read more

Focus on Yourself to Nurture Positive Relationships

The relationships that children and youth establish with adults are critical for a healthy social and emotional development. When students and teachers establish positive, caring relationships, students are more likely to use their teachers as resource to solve problems, engage in learning activities, and better navigate the demands of school (Williford & Sanger Wolcott, 2015). Researchers have found that high-quality relationships between students and teachers are linked with students’ academic and social-emotional outcomes. Read more

Choosing to Be Grateful

This year, many families in the US are feeling fearful or anxious about having political conversations during the Thanksgiving dinner. A time to show appreciation and gratitude towards loved ones may become sour if we affirm “our” experience and opinion, without considering the experience of others or how our comments might affect them. Ask yourself, how am I feeling? And (even if it is difficult) also ask, how are you feeling? Having an enjoyable Thanksgiving meal might require us to practice and model our best emotional intelligence skills! Read more

3 Skills To Discuss Racism with Emotional Intelligence

You do not look how I expected you to look. Are you Asian?”. He turns to my husband and asks “Don’t you think you should have told us your wife was Asian?”.

A former colleague recently posted these sentences on Facebook in response to the article “Go Back to China” recently published in the New York Times. Reporter Michael Luo was told to go back to China when walking with his family and friends on the Upper East Side of Manhattan on a Sunday morning. My colleague was among many others who replied to Luo’s article describing their own experience of racism and discrimination. Read more

3 Strategies to Navigate Emotions

I recently met with a fantastic group of principals. Two weeks into the new school year and they were already discussing serious issues taking place at their schools. You could almost touch the tension in the room. We started the meeting with a simple breathing exercise, so we could all (including myself!) get our minds ready to engage and participate in meaningful ways. Learning ways to navigate emotions and deal with the stress of daily life is a major goal in Social Emotional Learning that applies to both students and adults. Read more

Do You Want to Fight Bullying? Focus on Kindness

Our bullying assemblies are simply lecturing us to not be the bully, when we should be informed about WHAT WE SHOULD DO when we get bullied. Many of us aren’t bullies, but we are victims.”  Middle School Student Read more

Empathy is a Design Mindset – part 1

Melissa Pelochino is the Director of Professional Development at the K12 Lab, Stanford University Design School, known as the d.school. She plays at the intersection of design thinking and K12 education. We talked about design thinking, empathy and the connections between the two. Follow her on Twitter @mpelochino. Read more

Got Anger?

A few years back, my principal and I had an argument about some testing that needed to get done. From my classroom, a remodeled closet above the gym, I could hear her heels coming towards my class… I started sweating and my heart was pounding; she was not even there yet, and I was already getting angry again! My mind was quickly building a catalog of all the situations where there had been tension between us, which made me even angrier. The conversation did NOT start with “I hear what you are saying…” and there were some passive aggressive remarks made… by me. Fortunately, we were able to work through the issue and made a plan to solve the problem. When she left, I felt so relieved. Read more

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