Emotions
The Gift of Presence
We all know what it feels like to talk to someone who isn’t really listening or to realize we weren’t fully paying attention ourselves. ...
The Secret to Meaningful Relationships
Meaningful relationships are at the core of living well. We can live longer and happier lives when we have people around us we trust ...
A Chance to Start Again
Burnout has a way of sneaking up on us. It’s not just about being tired or too busy; it’s the hollow feeling that comes ...
A Big Announcement
I’m thrilled to share that I’m writing a new book, Living with the HEART in Mind, scheduled for release in late spring/summer 2026! This will ...
Meeting This Moment With Light
This weekend, I participated in the No Kings protest with my two children. It was an important lesson on civic engagement, community support, and speaking up ...
Tips for Student Anxiety
May is Mental Health Awareness Month, a time to focus on the importance of emotional well-being for everyone in our school communities, especially our students. ...
Any Educator Feeling Stressed?
While the energy of spring is undeniable, the mounting pressures of these final months can be just as intense. As you continue supporting students ...
Helping Students Beat Test Stress
It's testing season, which means that students are probably dealing with a good amount of stress and performance anxiety. Even for students who feel ...
How To Earn People’s Trust
Did you know that trust is an emotion? According to psychologist Robert Plutchik, trust is one of our eight primary emotions—something we naturally feel ...